Chicken Burgers with Tropical Fruit Salsa

Source: Cook Smart for a Healthy Heart, Reader’s Digest Canada

 

Chicken Burgers with Tropical Fruit Salsa
Print Recipe
Chicken Burgers with Tropical Fruit Salsa
Print Recipe
Servings Prep Time Cook Time Passive Time
4servings 20minutes 15minutes 20minutes chilling
Servings Prep Time
4servings 20minutes
Cook Time Passive Time
15minutes 20minutes chilling
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Peel, core, slice and chop the pineapple (you need 2 cups) and place in a bowl. Mix in the mango, onion, coriander, lemon juice and oil. Cover and set aside.
  2. Mix the chicken, apple and breadcrumbs in another bowl until blended. Divide the mixture into 4 equal portions and shape into patties about 1 cm thick. Place the chicken burgers on a plate, cover, and place in the freezer for 20 minutes.
  3. Preheat the broiler or barbecue. Cook the chicken burgers until browned and cooked through.
  4. For each chicken burger, place a slice of cheese on the bottom of a hamburger bun, cover with lettuce, add a patty, top with about 1⁄2 cup tropical fruit salsa, and crown with the top of the bun.
Recipe Notes

Per serving: 581 calories, 41 g protein, 19 g total fat, 6 g saturated fat, 105 mg cholesterol, 62 g total carbohydrate, 24 g sugars, 9 g fibre, 715 mg sodium

To help patties keep their shape during cooking, mix and shape them from cold meat, then firm them up by chilling in the freezer for 20 minutes or in the refrigerator for 1 hour.