Servings | Prep Time |
2servings | 20minutes |
Cook Time |
1hour |
|
|
Per serving: 467 calories, 38 g protein, 9 g total fat, 2 g saturated fat, 87 mg cholesterol, 53 g total carbohydrate, 7 g sugars, 12 g fibre, 331 mg sodium
Nutritionists recommend 30 g fibre every day, but most of us consume only half that amount. Much of the fibre in this dish comes from the tomatoes, which also provide healthy amounts of vitamin C and beta carotene. Roasted garlic can also be stirred into soup, tossed in salad or spread on bread.