Servings | Prep Time |
4servings | 30minutes |
Cook Time |
35minutes |
|
|
Per serving: 426 calories, 42 g protein, 21 g total fat, 10 g saturated fat, 191 mg cholesterol, 7 g total carbohydrate, 5 g sugars, 3 g fibre, 345 mg sodium
Asparagus is a rich source of many of the B vitamins, especially folate. New research suggests that folate may have a role in helping to protect against heart disease.