Secrets to Staying Healthy & Happy
Would you ever intentionally gain 70 pounds? Because that’s exactly what one personal trainer has done in an effort to show that weight loss is possible. Drew Manning is a Utah-based personal trainer who wanted to know exactly how his clients felt’so he’s joined them with his own weight-loss journey. For the past six months, […]
Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the Canadian women’s hockey team — on diet and nutrition. She gives us the scoop on athlete diet methods and how you can use them in your everyday (non-elite-athlete) life.
With a strong risk for developing breast cancer, Bachelor alum Lesley Murphy took the initiative with surgery to lower her chances.
The addition of eggs makes pizza appropriate for breakfast, lunch or dinner. These Sunny-Side-Up Egg Pita Pizzas are high in protein and offer plenty of veggies.