Servings | Prep Time |
4servings | 5minutes |
Cook Time |
15minutes |
|
|
Per serving: 66 calories, 4 g protein, 10 g total fat, 1 g saturated fat, 0 mg cholesterol, 15 g total carbohydrate, 2 g sugars, 2 g fibre, 144 mg sodium
Cauliflower is a member of the brassica family of cruciferous vegetables. It contains sulphurous compounds thought to help protect against cancer. It also provides vitamin C and fibre.