Servings | Prep Time |
16servings | 20minutes |
Cook Time |
50minutes |
|
|
Per serving: 388 calories, 8 g protein, 12 g total fat, 4 g saturated fat, 58 mg cholesterol, 64 g total carbohydrate, 40 g sugars, 2 g fibre, 452 mg sodium
Cooking carrots, as in this recipe, breaks down the cellular walls that hold the heart-healthy beta carotene, thus increasing the availability of this vital nutrient to the body.