Beef Chili
Servings Prep Time
8servings 30 minutes
Cook Time
8 1/2 hours
Servings Prep Time
8servings 30 minutes
Cook Time
8 1/2 hours
Ingredients
Instructions
  1. Cut beef into large (2-inch/5 cm) chunks; make sure to cut out and discard the larger pieces of fat from the steaks. Add beef to slow cooker. Combine chili powder, cumin, paprika, garlic powder, salt and onion powder in a small bowl (sprinkle over beef).
  2. Drain tomatoes and reserve the juice. Chop or crush tomatoes, coarsely chop red peppers and then add both ingredients to slow cooker. Add enough reserved tomato juice so that the liquid level is just below the level of the beef mixture (you might not need any). Stir well and cover and cook on low for 7 hours.
  3. Uncover and stir in beans, zucchini and corn. Cover and cook for another hour. Stir well (the beef will break up into shreds) and enjoy!
Recipe Notes

Best Health tip: You can serve topped with grated cheddar, Balkan yogurt and snipped chives (if desired).

Nutrients per serving (without garnish): 379 calories, 38 g protein, 16 g fat (5 g saturated fat), 23 g carbs (7 g fibre), 76 mg cholesterol, 1,141 mg sodium