Beefed-Up Blue Cheese Burger
Mushrooms add fibre, protein and extra flavour to this Blue Cheese Burger
Servings
4
Servings
4
Ingredients
Instructions
  1. Pulse mushrooms in a food processor until they reach a finely minced texture. Remove from food processor, squeeze out any residual liquid and transfer to a bowl.
  2. In bowl, mix ground beef, onion, garlic, Worcestershire sauce, egg white, bread crumbs, tomato purée, minced rosemary, salt and pepper. Combine together.
  3. Portion the mixture into 8 skinny patties. Lay 1 patty down, sprinkle with 1 tbsp of crumbled blue cheese and top with another skinny patty. Gently seal the edges and set aside until you’ve finished with the remaining patties.
  4. Grill burgers over medium-high heat on a preheated lightly greased grill for about 4 to 5 minutes per side.
  5. Meanwhile, hollow out the bun insides on both sides. Line the bun bottom with 1 Boston lettuce leaf and fill with your favourite vegetables and condiments.
Recipe Notes

Per serving (without bun): 249 calories, 28 g protein, 10 g fat (5g saturated fat), 11 g carbohydrates, 1 g fibre, 75 mg chloesterol, 771 mg sodium