Chop and combine an avocado, a medium tomato, a small onion, a jalapeño pepper and a small handful of cilantro. Mix in a squeeze of lime juice.
Burgers
Mix 400 g extra-lean ground beef, ½ cup (125 mL) panko bread crumbs and an egg. Form into four patties. Grill about five minutes per side, or until cooked to desired doneness.
Place each patty on a grilled whole-wheat bun and top with a large spoonful of salsa.
Recipe Notes
Per serving: 365 calories, 28 g protein, 15 g fat (4 g saturated fat), 30 g carbohydrates, 6 g fibre, 62 mg cholesterol, 321 mg sodium