Servings | Prep Time |
4servings | 25minutes + 1 hour soaking |
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Dried fruit is a concentrated source of nutrients, including iron, phosphorus, calcium ad some B vitamins. It is also a great source of dietary fibre. Although only a small quantity is used in this recipe, poppyseeds make a contribution to the protein content of this salad.
Tip: Choose crisp, fresh looking sprouts, preferably with the seed still attached.
Per serving: 296 calories, 6 g protein, 16 g fat (2 g saturated fat), 33 g carbohydrate (30 g sugars), 7 g fibre, 186 mg sodium