Secrets to Staying Healthy & Happy
You can use fresh, raw or cooked bones for this stock, plus any lean meat scraps. Trim fat or fatty skin from meat or bones before using for the stock. For a richer stock, first roast the bones at 450°F (230°C) for 40 minutes.
Running is often a very solitary endeavour, so I like to read about other runners’ experiences to get a sense of how they approach the sport. One book I read recently and really enjoyed is What I Talk About When I Talk About Running, by well-known Japanese writer Haruki Murakami. It’s not strictly a book […]
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This painful condition has a variety of different symptoms. Could it be the cause of your discomfort?