Servings | Prep Time |
4servings | 15minutes |
Cook Time |
1 1/2hours |
|
|
Per serving: 336 calories, 17 g protein, 21 g total fat, 4 g saturated fat, 120 mg cholesterol, 18 g total carbohydrate, 18 g sugars, 8 g fibre, 256 mg sodium
The normal digestive tract flora can be upset by antibiotics, stress and poor diet. Including yogurt in the diet helps to maintain the “good” bacteria in the gut and prevent the growth of less desirable bacteria.