Servings | Prep Time |
12bagels | 30minutes |
Cook Time |
20minutes |
|
|
Per bagel: 152 calories, 6 g protein, 3 g total fat, 1 g saturated fat, 54 mg cholesterol, 25 g total carbohydrate, 1 g sugars, 3 g fibre, 319 mg sodium
Serving the bagels with a vitamin-C rich fruit, or including a vitamin-C rich salad in the bagel filling, will help the body to absorb the iron that the bagels provide.