Servings | Prep Time |
4servings | 10minutes |
Cook Time | Passive Time |
35minutes | 20minutes soaking |
|
|
Per serving:
420 calories, 14 g protein, 9 g total fat, 4 g saturated fat, 139 mg cholesterol, 68 g total carbohydrate, 55 g sugars, 3 g fibre, 324 mg sodium
Dried apricots are a useful source of fibre and also contain some beta carotene, iron and potassium. Regularly using dried apricots in recipes and enjoying them as a snack will help to boost your intake of these essential nutrients.