Best Health Magazine Canada

Apple Chicken

CourseDinner
CuisinePoultry

Servings

6servings

Servings

6servings

Ingredients

1 1/4tsp vegetable oil
6 boneless, skinless chicken breast halvescut into 1/2-inch cubes
4 Granny Smith applescored and sliced into 1/2-inch wedges
3/4cup dry white wine
3/4cup chicken broth
1/3cup brown sugar
1/4cup cider vinegar
3tbsp cornstarch
2tbsp Worcestershire sauce
1/2tsp salt
1tsp black pepper

Instructions

Heat oil in a large nonstick skillet. Add chicken and brown on all sides. Add apple slices, saute 3 minutes, stirring occasionally. Add 1/2 the wine and chicken broth, reduce heat, cover, and simmer 10 minutes.
Mix remaining wine and broth together with remaining ingredients; add to skillet. Cook over medium heat, stirring constantly until sauce thickens.

Recipe Notes

Per serving: 161 Calories; 2g Fat (15.5% calories from fat); 7g Protein; 24g Carbohydrate; 2g Dietary Fibre; 16mg Cholesterol; 246mg Sodium. Exchanges: 1/2 Grain (Starch); 1 Lean Meat; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.