Apple Chicken Roll-Up
These sweet and savoury apple chicken snacks are a perfect lunch for those on a diet. They taste great and are virtually carb-free.
Theresa Albert, Mott’s Fruitsations
| Servings | Prep Time |
| 4servings | 15minutes |
| Servings | Prep Time |
| 4servings | 15minutes |
Ingredients
- 1 large red apple
- 3/4 cup plain yogurt
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/4 tsp salt
- 1 tsp white pepper
- 1/4 tsp garlic salt
- 4 boneless, skinless chicken breast halves
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Grate 1/2 the apple into a large bowl. Slice the remaining half into 8 thin wedges and set aside.
- Add yogurt, thyme, rosemary, salt, pepper and garlic salt to grated apple. Lay the chicken breasts onto the counter on a piece of plastic wrap, and cover with a second sheet of plastic wrap.
- Pound the thick end of the chicken with your fists to even out thickness. Remove the plastic wrap, spread a heaping tablespoon of yogurt mixture into the center of each chicken breast, and lay apple slices in the center. Roll chicken and lay into a casserole dish that has been oiled slightly. Secure each with a toothpick if necessary.
- Smear any remaining yogurt onto breasts. Cover with foil and bake at350°F (180°C) for 20 minutes, remove foil and bake for 20 more minutes or until chicken is cooked through.
- Slice apple chicken roll-ups crosswise and serve hot, or chill in fridge and serve cold with salad greens.
