Secrets to Staying Healthy & Happy
Finding ways to get fitter doesn’t have to come down to spending more time working out. Sometimes all it takes is tweaking your existing workouts to produce better cardiovascular fitness, muscle tone and flexibility. Here’s how
Hot and humid days can make running a lot more challenging. Here are some simple tips to help keep your outdoor workout routine fun and safe.
Get in a sweeter state of mind and try our Cinnamon Sugar Tacos with Butter Pecan Bananas and Frozen Yogurt.
If a guy you care about has a problem with alcohol, here’s how to cope
If you were a transplant patient on a wait list for new lungs, would you rather take a pair of lungs from a smoker, or no lungs at all? Given the damage we know cigarette smoke can cause, you might choose the latter. But a new study in British medical journal, The Lancet, says you […]
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