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Per serving: 1 piece of chicken and 1 cup (250 mL) salad: Calories: 340, Total fat: 17 g, Saturated fat: 2 g, Monounsaturated fat: 11 g, Polyunsaturated fat: 3 g, Protein: 33 g, Carbohydrates: 15 g, Fibre: 4 g, Cholesterol: 65 mg, Sodium: 410 mg, Calcium: 124 mg, Magnesium: 100 mg, Potassium: 683 mg, Vitamin E: 5.9 mg