Servings |
14servings |
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|
Per serving for 14 1/4-cup (60 ml) servings: 171 calories, 12.8 g total fat (1.1 g saturated fat, 8.2 g monounsaturated fat, 2.9 g polyunsaturated fat), 11 g carbohydrate, 6 g protein, 0 mg cholesterol, 3.6 g fibre, 54 mg calcium, 65 mg magnesium, 59 mg sodium, 229 mg potassium, 5.5 mg vitamin E.