Butternut Squash, Sage & Cauliflower Mac and Cheese

Not only is this recipe delicious but it’s nutritious, too.

Bacon Double-Cheeseburger Pizza

The perfect homemade recipe for pizza night.

Pasta With Pumpkin Coconut Cream Sauce

We swapped regular pasta noodles with spinach rice noodles for an even healthier dish.

Demi Tasse Chicken Soup with Dill and Parsnips

Butter Chicken

This popular Indian-restaurant favourite is a crowd-pleaser but full of fat and calories thanks to oil, butter and cream. Indian cuisine is all about building layers of flavour with fragrant spices. Don’t be put off by the number of ingredients in this recipe; it is really simple to make. Most of it can also be prepared in advance for a quick and easy weeknight dinner.

Broccoli-Pistachio Soup

Broccoli florets are a surefire way to load up on vitamin C, an antioxidant that may cut the risk of diabetes. And this vibrant green soup has spinach, too, which is brimming with vitamin K to improve bone health.

Vegetable Pot Pie

Here is a veggie-filled pie enriched with bits of cheddar cheese and topped with a flaky crust. And it’s pretty enough for a fancy brunch or dinner with friends.

Grilled Tuna with Zucchini Pasta and Artichoke Sauce

Make good use of excess summer zucchini by creating "pasta", tossing with a flavourful artichoke and tomato sauce and serving alongside simple grilled tuna steaks. If you’re short on time, substitute store-bought olive tapenade.

Raw Pad Thai

Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.

Mushroom Soup with Peppers

This lovely one-pan mushroom soup with peppers is on the table in a matter of minutes.

Barley-Mushroom Ragout

More filling than a barley-mushroom soup, this vegetarian ragout will stick to the ribs.

Puget Sound Fish Chowder

This delightful fish chowder, inspired by Puget Sound, is as good for you as it tastes.

Salmon Chowder

This heart-healthy salmon chowder recipe calls for low-fat milk’replace with higher-fat milk or cream if you prefer a richer chowder.

Peppery Corn Soup

Hot Mexican jalapeños add a peppery bite to what otherwise would be a humdrum corn soup.

Rotelle with Black Beans and Tomatoes

With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight meal. To make it extra healthy, use whole-wheat pasta and cut back on the cheese.