watercress sprigs

Herbed Chicken and Apple Burgers

This recipe will lighten up your burgers and add new flavour at the same time. First, use ground chicken instead of beef. Then, to boost the fibre and flavour, add grated apples, as well as fresh sage and thyme. Serve the burgers on whole-wheat buns spread with the sweet honey mustard sauce.

Duck and Apple Salad

A scrumptious salad like this one will make you hungry for more.


Pork Chops with Ruby Grapefruit & Watercress

The rich flavour of the grilled pork is cut by the tang of ruby grapefruit.