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Beef Tenderloin and Rosemary Rigatoni

Substitute leftover chicken or pork for the beef in this dish. Or, to make it vegetarian, add some arugula instead...


Saag Paneer with Tomatoes

The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...


Apple Walnut Granita

Serve this frozen dessert as a refreshing course after a heavy dinner.


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Chipotle Caesar Shrimp on Couscous with Salad

The combination of fresh ingredients and the smoky flavour of chipotle pepper will delight your taste buds. This colourful creation...


Roasted Beet & Beef Salad with Mustard Dressing

The texture and flavour of Gorganzola marries nicely with roasted beets, but this robust salad tastes just as good without...


Quinoa Porridge

Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa instead


Arugula & Strawberry Salad

While simple in design, this salad is complex in flavour. The spicy arugula, sweet fresh strawberries, crunchy toasted almonds and...


Grilled Romaine with Aioli and Crispy Pancetta

This is an excellent dish either as a lead-in or as a great main course for four topped with grilled...

Caribbean Sweet-Potato Soup

The secret to making this soup really smooth is to let the blender do a good job. Sometimes I blend...


Tuscan White Bean Soup

This soup is hard to stop eating after the first bowl'the earthy flavours inevitably leave me wanting more. Pair it...


Cranberry Semifreddo with Toasted Almond Meringue

This almond-based dessert consists of 3 layers'a cranberry semifreddo, cranberry sorbet and crunchy toasted almond meringue.


Vegan-Friendly Fig and Raspberry Rice Pudding

Figs and berries are a match made in health-food heaven.


Immune-Boost Broccoli Soup

Give your immune system a boost with this creamy broccoli soup.


Dr. Merrell’s Morning Shake

Start your day right with this healthy, fruity morning shake.


Raw Pad Thai

Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.


Matcha Green Tea Torte

Satisfy your cheesecake craving. Bonus: This green tea torte recipe is perfect for raw-food enthusiasts or anyone sensitive to milk...


Warm Shiitake Walnut Salad with Quinoa

Garlic, olive oil, shiitake mushrooms and walnuts'what could be a more perfect blend for a side dish? Add to that...

Whole Grain Crusted Apple Pie

Even when you're baking a treat you can make healthy choices. This apple pie is full of whole grain goodness,...


Swordfish with Spicy Almond Crust

A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.


Black-Eyed Pea and Walnut Lettuce Wraps

Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.


Brussels Sprouts with Walnuts and Arugula

Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner.


Brown and Wild Rice, Walnut and Dried Cranberry Salad

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...


Vegan Apricot Creme Brulee

You can make this vegan apricot creme brulee dessert well ahead, but caramelize the sugar topping just before you serve...

Dairy-Free Chocolate Birthday Cake

For this ever-so-satisfying chocolate birthday cake, use the best bittersweet chocolate you can find. To keep the cake dairy-free, read...


Chicken Satays with Thai Dipping Sauce

These chicken satays are spicy, succulent and superb. The Thai dipping sauce recipe makes more than needed but it will...


Poached Salmon Steaks with Horseradish and Chive Sauce

These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.


Grilled Vegetable & Bulgur Salad

This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...


Cherry Biscotti

These twice-baked Italian cookies are perfect for dunking in coffee or milk. For variety, try using almonds or pecans instead...