Ginger Pear Energy Bars

Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.

Healthy Homemade Cereal With Walnuts, Oats and Apricots

This healthy dose of fibre and flavour is perfect for getting your day started right.

Potato and Horseradish Salad

This crunchy potato salad goes well with barbecued meats.

Noodle Kugel Dessert

Kugel is a traditional Jewish dessert dish served on the Sabbath and festive holidays. This recipe includes nuts and raisins, but you can be creative and add your own favourites, such as bittersweet chocolate chips or dried cherries.

Holiday Spiced Walnuts

Made with cinnamon, brown sugar and nutmeg, this healthy spiced walnuts recipe is the perfect healthy appetizer for your holiday bash.

Creamy Chocolate Cupcakes

This cupcake has a smooth cream-cheese filling that awaits inside.

Maple Walnut Coffee Cakes

Perfect with coffee, tea or milk, these mouth-watering mini coffee cakes offer a flavourful combination of maple, cinnamon and crunchy walnuts.

No-Bake Chocolate Coconut ‘Truffles’

These No-Bake Chocolate Coconut Truffles are raw, gluten-free and vegan.

Turkey Sausage-Stuffed Acorn Squash

Turkey Sausage-Stuffed Acorn Squash are an easy weekday meal.

Chewy Cranberry Walnut Cookies

If you haven’t tried cranberry walnut cookies yet, you’re missing out.

Toasted Buckwheat Pilaf With Dried Fruit

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat (called groats) that have been preroasted. Sold in most supermarkets as ‘kasha’ it comes in both whole-grain and cracked versions.

Chocolate Cake Brownies

Golden Pumpkin Loaf

Chocolate Chunk Banana Bread

Nana Nut Bread

Brown Sugar Blend Apple Crisp

Lemon-Orange Walnut Bread

Lamb tagine with dried fruit

An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger and cinnamon. The sweetness of the honey tempers the fiery harissa, and chickpeas add high-fibre carbohydrate to the dish.

Chargrilled salmon with sherry and walnut dressing

Fresh salmon is ideal for quick cooking on a grill pan. Here it’s served on a mixed leaf salad with grapefruit, walnuts and chargrilled zucchini ribbons. Serve with warm plain or olive ciabatta.

Red cabbage, Edam and walnut salad

This crunchy, colourful winter salad provides an excellent nutritional mix. The vegetables and apple are rich in vitamin C and fibre, Edam cheese adds protein and calcium, and walnuts contain essential fatty acids. Serve with oatcakes.