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An ideal dish for entertaining, this colourful and exotic dish is made with a mixture...
Spicy rice with chickpeas
This lightly curried rice dish makes a simple yet satisfying vegetarian meal, with the chickpeas...
Caribbean Coconut Rice and Peas
This recipe is based on a traditional Caribbean favourite that is often made with red...
This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook...
Tuna and corn pots
This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in...
Chicken, Avocado and Alfalfa Club Sandwich
This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats....
Ciabatta with feta and vegetables
A feast of colourful vegetables makes a superb topping for a pizza-style ciabatta. The bread...
Feta and orange tabouli
A fabulous main meal salad based on bulgur, generously flavoured with fresh herbs. It is...
A ready-to-use mixed seafood selection provides the base for this tasty and attractive salad, perfect...
Mixed seafood combined with white fish, simmered with chunks of potato, tomatoes and some handy...
Beet and orange soup
A luscious, flavourful soup packed with vibrant vegetables and topped with beet salsa.
This updated version of a traditional recipe is ideal for entertaining. Slices of beef are...
Persian-style lamb shanks with figs
Roasting lamb shanks before slowly braising them removes much of the fat and gives a...
Greek Spinach and Feta Pie
A deliciously light, crunchy, layered phyllo pastry bake, with a filling of spinach, feta cheese,...
Crab and shrimp cakes
Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as...
While jerk seasonings are easily accessible in most grocery stores, they can be high in...
Pesto-Stuffed Chicken Breasts with Asparagus Ragout
Fancy flavours can be enjoyed at home too. This aromatic pesto chicken will impress any...
Potato and Chicken Lasagna
Looking for a new twist on classic lasagna? This version features fresh herbs, chicken and...
Garides Youvetsi Me Feta (Shrimp with Feta)
In Greece, this dish is traditionally made in clay pots, but you can use a...
Quinoa and Roasted Vegetable Salad
A great salad to tote to a potluck or dish up at a summer barbecue.
Spinach Guacamole Quesadillas
Antioxidant-rich spinach and creamy avocados create a hearty yet healthy filling for high fibre whole...
The word guacamole comes from the Nahuatl words for "avocado" (ahuacatl) and "mixture," or "concoction" (...
Vegetable Tajine with Couscous
If you like vegetable stew, you'll love tajine.
Grilled Tuna with Zucchini Pasta and Artichoke Sauce
Make good use of excess summer zucchini by creating "pasta", tossing with a flavourful artichoke...
Middle East Platter
Make your own pita crisps to scoop up still-warm, creamy baba ghanouj (eggplant dip). Sumac...
Italian Riviera Platter
Oven-warm frittata, a few slices of prosciutto and a mozzarella and tomato salad turn antipasto...
Jerk Chicken Salad
This tasty and healthy salad twist on jerk chicken can be put together in just 30 minutes.
Salmon and Tomato Chowder
Chowder is a classic meal-in-a-bowl. This salmon and tomato version is flavoured with lean bacon,...
Hearty Italian Chili
Here's a traditional hearty chili with Italian touches'spaghetti sauce, mushrooms and pepperoni.
Classic Chili Con Carne with Cornbread
Slow-cooked beef and beans in a rich tomato sauce spiced with chilis and cumin make...
Tired of salmon? Mackerel is also a good source of omega-3 fatty acids.