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You’ll Make This Italian Turkey Sausage & White Bean Soup All Winter Long
This Italian soup not only warms you up, but it’s also a good source of protein and fibre, thanks to the turkey sausage, navy beans and nutrient-packed kale.
Make Your Own Ketchup Recipe
Pan-Seared Shrimp Toast with Tomato, Lime & Kimchi Mayo
Spicy Maple Syrup Chicken Wings
Easy Bouillabaisse With Rouille
Crispy Shrimp Cakes with Smoky Tomato Aioli
Crab Remoulade Cups
These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab...
Chicken Chipotle Tacos with Pineapple
These Chicken Chipotle Tacos are great for a dinner gathering with friends.
Greek Lima Beans with Dill and Spinach
This Greek Lima Beans recipe is inspired by the gigantes that are often part of...
Coconut Tofu Stir-Fry
Give your usual stir-fry an upgrade with this flavourful coconut twist
Spinach-Stuffed Meat Loaf
Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean...
Salmon Sweet-Potato Curry
Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found...
Steak & Barley Soup
Weight-loss bonus: With about four grams of fat in a two-ounce (60 g) serving, sirloin is...
Mixed Bean Cassoulet
A vegetarian version of the hearty French country dish, this uses canned beans for a...
Lamb tagine with dried fruit
An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger...
This modern version of the popular favourite, Lancashire hot-pot, is still slow-cooked for maximum flavour,...
Sweet and sour duck
Kumquats are a small citrus fruit, like an orange, but the whole fruit is edible,...
Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste...
Chicken sloppy Joes
As the name suggests, this has a messy appearance, a bolognaise mixture served between whole...
Sardine and pepper toast
A no-cook recipe is perfect for a light lunch when time is short. Remember to...
Tomato and lentil soup
This simple soup is flavoured with warm spices, then blended to a velvety smooth texture...
Lentil and Cashew Nut Roast
Not only are low-fat lentils richer in protein than many other legumes, but their slightly...
Braised Asian beef
Asian flavours are often associated with stir-fries, but as this delicious meal shows, they can...
Lasagna is everybody's favourite cold-weather meal, but it can be very high in fat, especially...
Crab Dip with Crudités
This creamy dip is based on ingredients that can be kept in the pantry and...
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.