Sweet Potato Salad with Spiced Nuts

This Middle-Eastern inspired salad is ready to eat in just 35 minutes.

Strip Loin Steak with Cilantro-Sunflower Sauce

You’ve never tasted steak like this before.

Sweet Potato Spinach Bowl with Hummus Dressing

Have you vowed to clean up your eating habits? You’ve found the right go-to dish.

Chicken, Cauliflower and Sweet Potato Curry

This one-pot sweet potato curry makes dinner prep and cleanup quick and easy.

Fancy Mashed Potatoes

This vivid three-vegetable mash is based on mashed potatoes tinted and flavoured three different ways with health-giving sweet potatoes, spinach and beets.

Irresistible Mashed Sweet Potatoes

Mashed sweet potatoes are a healthy, crowd-pleasing side to any meal.

Thai Sweet Potato and Coconut Soup

This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad on the side for the perfect light meal at dinner or lunch.

Salmon Sweet-Potato Curry

Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake over a six-month period was positively associated with weight loss in women. Oily fish such as salmon and farmed rainbow trout are full of protein, omega-3 fats and vitamin D that may help you slim down

Sweet Potato Almond Chipotle Soup

This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the smoky chipotle ‘ good for you too! A great weekend lunch or light dinner with crusty bread and a simple salad or serve in little sake or espresso cups for a cocktail party.

Kwanzaa Vegetables

This African vegetable dish is a great addition to any holiday feast. Sweet potatoes, a staple of African cuisine, are also loaded with health-boosting vitamin A.

Sweet Potato and Cucumber Salad

Sweet potatoes are a healthy alternative to their cousin, the potato. They are high in vitamins A and C, and a good source of beta-carotene and dietary fibre. When buying them, be sure the flesh is free of blemishes and sprouts.

Roasted Sweet Potato and Grapefruit Salad

Sweet potatoes and grapefruits are both loaded with antioxidants. Pair this colourful dish with burgers for a fresh take on potato salad

One-Pot Sweet-Potato Couscous

This quick and easy weeknight couscous dish blends green beans and cubed sweet potato with the flavours of raisins, feta cheese and walnuts.

Turkey Burgers with Sweet Potato “Fries”

Oven-baked sweet potato fries make a tasty (and healthy) accompaniment to homemade turkey burgers.

Sweet Potatoes with Cherry Glaze

Sweet potatoes, an excellent source of beta-carotene, are glazed with antioxidant-rich cherry juice concentrate’a great combination for enhancing immunity and preventing cancer and heart disease.

Roasted Vegetables with Walnut Vinaigrette

A medley of root vegetables combined with a light vinaigrette is the perfect winter dish for flavour and comfort.

Warm Sweet Potato and Kale Salad

Delight your palate with this warm sweet potato and kale salad, featuring a tangy red wine vinaigrette to balance the tartness of kale and the sweetness of the sweet potatoes.

Kale and Sweet Potato Soup

Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that perfectly balances the sweet potato.

Jane’s on the Common Black Bean Stew

This hearty vegetarian dish is perfect for chilly evenings.

Turkey Shepherd’s Pie with Sweet Potato Crust

I am such a sucker for shepherd’s pie, but sometimes find that its heavy richness can be a bit much’at least after my third serving. So this recipe uses ground turkey, skim milk and low-fat yogurt, reducing the fat but none of the flavour.