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Glazed Apple-Ricotta Tarts

Rich homemade pastry sets the stage for a creamy-sweet combination of ricotta cheese and caramelized apples. Infused with Calvados (apple...


Immune-Boost Broccoli Soup

Give your immune system a boost with this creamy broccoli soup.


Apple Chicken Roll-Up

These sweet and savoury apple chicken snacks are a perfect lunch for those on a diet. They taste great and...


Warm Shiitake Walnut Salad with Quinoa

Garlic, olive oil, shiitake mushrooms and walnuts'what could be a more perfect blend for a side dish? Add to that...


Mushroom Soup with Onion

A simple meal. Use an assortment of mushrooms to make a soup like this more interesting.


Mushroom and Winter Vegetable Soup

Cabbage and mushrooms, two nutrient-rich foods, team up in this hearty, healthy winter vegetarian soup that goes well with thin...


Mushroom and Chive Soup

This delightful and refreshing vegetarian soup with mushrooms and chives is a wonderful starter for a special dinner or a...


Meaty Mushroom Chili

For chili lovers who don't like beans, here's a recipe that uses mushrooms instead to delicious effect.

Golden State Mushroom Soup

Fresh mushrooms make all the difference in this luscious soup.


Cream of Mushroom Soup

This is a superb, creamy mushroom soup that can start off a festive dinner party or holiday celebration.


Crab and Black Mushroom Soup

An exotic spin on traditional mushroom soup, using crabmeat.


A Barley Mushroom Ragout For When You’re Craving a Hearty Dish

More filling than soup, this vegetarian ragout will stick to the ribs.


Puget Sound Fish Chowder

This delightful fish chowder, inspired by Puget Sound, is as good for you as it tastes.


Salmon Chowder with Buttery Crumb Topping

A tasty and good-for-you main dish, this salmon chowder with a buttery crumb topping also has the healthy fish oils...


Salmon Chowder

This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.


Northwest Salmon Chowder

This is the chowder that people make in the land of salmon.


Avocado Carpaccio with Wild Blueberry Cottage Cheese Mix

This fresh avocado salad, topped with antioxidant-rich wild blueberries, makes a great afternoon snack or side dish.

Squash and Apple Soup

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green...


Whole Grain Crusted Apple Pie

Even when you're baking a treat you can make healthy choices. This apple pie is full of whole grain goodness,...


Almond-Currant Couscous

Crunchy toasted almonds add flavour and nutrition to this simple couscous dish with currants.


Swordfish with Spicy Almond Crust

A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.


Grilled Fish with Heirloom Tomato, Asparagus & Almond Salad

Colourful heirloom tomatoes and asparagus make a perfect accompaniment to a firm, hearty grilled fish. Make sure to use freshly...


Fresh Almond-Herb Dip

Plain yogurt makes this dip a healthy alternative to fattier varieties; fresh herbs and green onion add flavour and roasted...

Walnut Stuffed Salmon

This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...


Brown and Wild Rice, Walnut and Dried Cranberry Salad

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...


Vegan Apricot Creme Brulee

You can make this vegan apricot creme brulee dessert well ahead, but caramelize the sugar topping just before you serve...


Chocolate Banana Brownies

There is quite a lot of fruit in these easy chocolate brownies: bananas, prune puree and dried cherries. They combine...


Jamaican Jerk Paste

The first step to a stellar Jamaican jerk chicken, it's all in the paste.


Winter Squash Bread

This moist, spicy winter squash bread is a perfect foil for almost any soup, from cream of tomato to fish...