Salt and pepper

Soupe au Pistou

I've adapted this soup'basically a vegetable-basil soup'from the French classic. But the basil in this recipe isn't pounded (pistou) into...


Corn & Shrimp Chowder

When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...


Sopa Azteca, Perfect For Clean Eaters

This spicy, broth-based Mexican soup is great for dinner parties because your guests can customize their soup right at the...


Salmone al Forno

This Italian-inspired salmon recipe is family-friendly. It's light but with robust flavours, and boasts the benefits of Omega-3 fatty acids


Coleslaw

This tangy, colourful salad isn't your traditional picnic coleslaw. The cumin and cilantro add some unexpected flavours


Grilled Lamb with Warm Mint-Yogurt Potato Salad

While lamb's flavour is a bit stronger than other meats, it makes a moist and delicious main course. And not...


Stuffed Mushrooms

These mushrooms are filled with a delicious mixture of finely chopped zucchini, spinach and hazelnuts, then topped with grated Parmesan...


Greek Meatballs with Lemon Dip

These little meatballs, made from a mixture of ground lamb and rice, and flavoured with thyme, lemon and nutmeg, are...

Tortilla Chips with Fresh Mango and Tomato Salsa

Here is a fresh-tasting, colourful salsa that is rich in vitamins and valuable antioxidants. It is a perfect dip for...


Caramelized Onion Tartlets

The shells for these tartlets are made by pressing pieces of bread into muffin tins. The shells are brushed lightly...


Baked Potato Skins with Smoked Salmon and Fresh Dill

Potato skins that are served in restaurants are often deep-fried. Brushing the skins with a little olive oil and butter...


Cherry Mustard

For a new take on a classic condiment, add dried tart cherries. The mustard goes perfect with steak, burgers or...


Healthy Moroccan-Inspired Turkey Kebabs

Seasoning lean turkey meat with flavourful Moroccan spices makes for a winning combination.


Lightened-Up Creamy Caesar Salad

Caesar salad is often made with a mayonnaise-based dressing. My version uses low-fat yogurt and fat-free sour cream, which limits...


Artichoke Dip

This creamy dip is similar in texture to guacamole. It's great as an appetizer spread on whole-grain crackers, or as...


Tagliatelle with Green Sauce

This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the...


Quinoa with Grilled Eggplant

Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...

Roast Vegetable and Bean Stew

This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main courseand needs no accompaniments.


Sophie Dahl’s Lettuce Soup Recipe

Former supermodel Sophie Dahl shares her mom's recipe for a summery lettuce soup. This soup may be eaten hot or...


Grilled Salmon in Ciabatta

Here fresh salmon fillets are marinated, then lightly grilled and served in warm ciabatta rolls with mixed salad leaves and...


Mushroom Toasts: An App Worth Bringing to Your Next Dinner Party

The mushrooms taste wonderful piled on top of whole-grain toast spread with ricotta cheese.


Grilled Polenta with Mushrooms

Flavoured with Gruyère cheese and topped with a savoury mixture of mushrooms, walnuts and herbs, this is a sophisticated appetizer...


Monkfish and Mussel Kebabs

To create these succulent mini kebabs, marinated cubes of monkfish fillet and fresh mussels are threaded onto skewers with a...

Eastern Salad

Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds tuna for extra flavour and...


Beef Tenderloin and Rosemary Rigatoni

Substitute leftover chicken or pork for the beef in this dish. Or, to make it vegetarian, add some arugula instead...


Saag Paneer with Tomatoes

The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...


The Coup’s Balsamic Eggplant Dip

Try this delicoius vegetarian eggplant dip recipe from Calgary restaurant The Coup


Crunchy Walnut-Crusted Salmon Fillets

For a complete meal, serve salmon on a bed of baby spinach, drizzled with a light lemony vinaigrette or asparagus...


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Chipotle Caesar Shrimp on Couscous with Salad

The combination of fresh ingredients and the smoky flavour of chipotle pepper will delight your taste buds. This colourful creation...