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This is a great breakfast or brunch to start the weekend because it's one that...
This salad helps keep me from wasting things in my crisper. And when I crave...
Stir-Fried Tofu and Vegetables in Curried Almond Butter Sauce
Creamy almond butter and a kick of curry make this tofu dish a flavourful one
Caprese Salad Baguettes
I love mozzarella cheese with this sandwich, but other cheeses also work well. For example,...
Kitchen Sink Quinoa Salad
Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved...
Grilled Veggie and Turkey Bagels
This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole...
Marinated Salmon with Cucumber Salad
This grilled salmon is light, refreshing and very simple to prepare.
Coconut Curry Cod with Bok Choy
You can use either fresh or frozen fillets for this recipe. The coconut curry sauce...
Red Thai Curry with Tofu
This great-tasting, medium-hot curry is made with tofu ' an exceptionally nutritious and protein-rich ingredient...
Chargrilled vegetable platter
These colourful grilled vegetables, topped with a fresh tomato and basil salsa and creamy Camembert...
Chicken with lentils and chorizo
Chicken and spicy chorizo sausage combine well with vegetables and lentils, which are naturally low...
Chicken satay stir-fry
This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white...
Stir-fried beef with vegetables
A stir-fry is a tasty way to combine meat and vegetables in the one dish....
A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great...
Chicken and chorizo paella
A little spicy chorizo goes a long way and adds a fabulous flavour to this...
An ideal dish for entertaining, this colourful and exotic dish is made with a mixture...
The spicy tomato flavour and aroma of this one-pot rice dish make it really appealing....
Caribbean Coconut Rice and Peas
This recipe is based on a traditional Caribbean favourite that is often made with red...
This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook...
Spiced pea and corn pancakes
It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy...
Mexican bean burritos
A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean...
Mediterranean beefburgers with red-hot tomato salsa
Sun-dried tomatoes, garlic and herbs create a Mediterranean flavour, and a fresh chili and tomato...
Boosted with vegetable goodness, this tasty treat is ideal for a quick, midweek supper dish....
Sardine and pepper toast
A no-cook recipe is perfect for a light lunch when time is short. Remember to...
Ciabatta with feta and vegetables
A feast of colourful vegetables makes a superb topping for a pizza-style ciabatta. The bread...
Chili’lime chicken salad
In this salad, chicken is gently poached in stock to give an almost melt-in-the-mouth texture...
Mixed bean chili soup
This heart-warming soup is perfect for a chilly evening. It's packed full of vegetables and...
Lentil and Cashew Nut Roast
Not only are low-fat lentils richer in protein than many other legumes, but their slightly...
Butternut Squash Tart with Parmesan
Butternut squash make any dish look and taste superb. Their sweet flesh is rich in...
Mediterranean Chicken with Oat Crumble
This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and...
This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health...
Corn & Shrimp Chowder
When making this, frozen or canned corn are both fine to use. If you like...