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This Tofu Scramble Will Make You Forget You Ever Craved Eggs
A protein-powered, savoury breakfast is my ideal blood-sugar-stabilizing starter for the day, or in some cases, a simple way to wind down in the evening.
Tuscan Pork Kabobs with Quinoa & Roasted Cauliflower
Egg Tacos with Avocado Sauce
Roasted Asparagus and Red Peppers with Parmesan
Julienne Vegetable Slaw
Open-Face Grilled Vegetable Sandwiches
Here's a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy...
Four-Bean Chili Bake with Polenta Topping
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian...
Vegetable Pot Pie
Here is a veggie-filled pie enriched with bits of cheddar cheese and topped with a...
Toasted Buckwheat Pilaf With Dried Fruit
Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls...
Sweet & Sour Tofu
Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich...
Chickpea Pecan Salad
Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas...
Huevos Rancheros Breakfast Burrito
Treat every day like it's a feista with these yummy burritos.
Curried Egg Salad Sandwich with Broccoli Sprouts
Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and...
Rosemary Marinated Olives
The flavour of olives is greatly enhanced by marinating them in fruity olive oil with...
Greek Meatballs with Lemon Dip
These little meatballs, made from a mixture of ground lamb and rice, and flavoured with...
Corn and Swiss Chard Sauté
"Fearless in the Kitchen" host, Christine Cushing, shares her recipe for a light summer dinner...
Sausage, Grilled Pepper and Tomato Bruschetta
This open sandwich of toasted ciabatta bread with a mixed bell-pepper topping is typical of...
Asian Noodle Bowl With Spicy Almond Sauce
Almond sauce provides a fresh twist on an Asian-inspired noodle dish. The toasted almond garnish...
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
Open-Faced Chicken Reuben Sandwich
The hefty Reuben sandwich has always been a big favourite with the lunch crowd at...
Red and Green Frittata
Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of...
Carrot Salad with Almond Dressing
Almond butter and lime juice add nutrition and tons of flavour to a simple carrot...
La Belle Capsicum
Red bell pepper and herb liqueur add a unique touch to this Scotch-and-whisky cocktail that's...
A Barley Mushroom Ragout For When You’re Craving a Hearty Dish
More filling than soup, this vegetarian ragout will stick to the ribs.