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plain low-fat yogurt
plain low-fat yogurt
Strawberry Yogurt Smoothie
This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal as a nourishing start to the day.
Homemade & Healthier Chicken Nuggets & Turkey Nuggets
The Best Healthy Strawberry-Yogurt Smoothie
Strawberry & Greens Smoothie
Mexican Beef Tostada Salad
Healthy meals you can get on the table in less than 30 minutes
This morning delight brings you a real super-food in an easy'to-consume package.
Oatmeal Pancakes with Cranberry-Maple Syrup
These pancakes can be made ahead in the morning before your company arrives and then...
Hot Chili Lamb in Pita Pockets
How yummy is this? Thin lamb slices are stir-fried with such lovely flavorings as garlic,...
Greek-Style Baked Lamb and Eggplant
Few cooking traditions embrace lamb as much as Greek. Fresh herbs, tomatoes, and plentiful garlic...
Salsa and Shrimp Tacos
Expand your taco horizons by adding seafood to the mix, which is commonly enjoyed in...
Pork Tacos with Cabbage Slaw
Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its...
Oat Cocoa Smoothie
Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed...
Watermelon Bliss Smoothie
Watermelon is a refreshing treat that's also an excellent hydrator . Blended with low-fat plain yogurt...
Curried Egg Salad Sandwich with Broccoli Sprouts
Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and...
Grilled Lamb with Warm Mint-Yogurt Potato Salad
While lamb's flavour is a bit stronger than other meats, it makes a moist and...
Crab Dip with Crudités
This creamy dip is based on ingredients that can be kept in the pantry and...
Tagliatelle with Green Sauce
This simple vegetable and yogurt sauce is ready in as little time as it takes...
Grilled Salmon in Ciabatta
Here fresh salmon fillets are marinated, then lightly grilled and served in warm ciabatta rolls...
Saag Paneer with Tomatoes
The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with...
Fibre-boosting Chocolate-chip Banana Bread
Adding flax seeds to traditional banana loaf makes for a wholesome and delicious treat that's...
Quinoa Salad with Mango and Walnuts
Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.
Chicken Salad Bagel Sandwich
A whole-grain bagel and chicken make this a filling lunch that's much healthier than a...
Fresh Almond-Herb Dip
Plain yogurt makes this dip a healthy alternative to fattier varieties; fresh herbs and green...
Whip up this cherry-melon breakfast drink for a quick morning smoothie or refreshing dessert.