pineapple chunks

Sour Cherry Smoothie

A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases muscle recovery after intense exercise. You can get the goodness of cherries with this healthy treat.

Sweet & Sour Tofu

Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...