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Pita Pizzas

Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb, low-calorie pitas. The end result:...


Thin-crust Tricolore Pizza

The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...


Mexican Pozole

An avolicious variation of a traditional Mexican stew enjoyed on Mexican Independence Day among other festivals.


Country Lamb and Vegetable Cobbler

Because lamb has a stronger flavor than other meats, a small amount goes a long way. In this hearty one-dish...


Fiesta Fit Soup

This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...


Rich Curried Chicken & Vegetables

The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.


Leek & Prosciutto Pizza Muffins

Leeks, basil, and prosciutto com­bine with mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a simple...


Breakfast Skillet

This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...

Poached Salmon Salad Sandwiches

For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for...


Dried Fruit and Nut Dressing

This dressing has some crispiness, but if you prefer yours soft, put a cover on it while it's baking. Any...


Sage-Brined Turkey Breast

Try a new spin on on a holiday classic. Brining turkey imparts flavour and creates a moist breast that will...


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Fresh Coleslaw with Crispy Spinach Roti

Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make...


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PEI Potato and Spinach Stew

This hearty stew promises to be a family favourite during the cold winter months. Packed with spinach, this stew is...


Crunchy Vanilla Walnuts

A source of omega-3s and B vitamins, these walnuts are a delicious holiday snack.


Smoked Salmon Cucumber Canapes

Treat your guests to a boost of healthy omega-3 fats with delicious smoked salmon. This tasty appetizer is simple, comes...


Tandoori Chicken Skewers with Wild Blueberry Fig Sauce

Traditional Indian flavours combine with delicious blueberries to create a unique dish that's sure to be a hit at your...


Mussels with Herbs and White Wine

Mussels are rich in protein, minerals and vitamins B and C, low in fat and cholesterol, and a great source...

Grilled Lamb with Warm Mint-Yogurt Potato Salad

While lamb's flavour is a bit stronger than other meats, it makes a moist and delicious main course. And not...


Smoked Salmon with Roasted Vegetable Salad

Fresh smoked salmon is one of my favourite foods, but it's high in sodium, so if you are watching your...


Bolognese Beef Pot

Lemon and fennel bring wonderfully fresh flavours to familiar braised ground beef in this Italian-inspired dish, making it as good...


Tangy Roasted Beet & Walnut Salad

Roasted beets are combined with spicy arugula, crisp fennel and sweet orange segments, sprinkled with walnuts and tossed with a...


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Quinoa Salad with Mango and Walnuts

Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.


Chicken Supreme in an Apple and Leek Sauce

Apples, leeks and onions are caramelized and mixed with yogurt and nutmeg to make a flavourful topping for chicken breasts.

Whole-Wheat Rotini with Asparagus and Portobello Mushrooms

Boost your vegetable and fibre intake with this healthy and delicious asparagus and mushroom pasta dish.


Caribbean Sweet-Potato Soup

The secret to making this soup really smooth is to let the blender do a good job. Sometimes I blend...


Roasted Baby Potatoes with Shallots and Mustard

When you are using baby potatoes, buy the cleanest ones you can find'Yukon Gold, red, fingerlings'to save on scrubbing time!


Roasted Fennel

When fennel is raw, it tastes a lot like licorice, but it is very gentle when cooked. It is also...


Hanger Steak with Worcestershire Marinade

Hanger steak is a favorite of butchers. Traditionally, it's the cut they got to take home because it was considered...


Sky High Chicken and Vegetable Pie

This savoury chicken pie recipe is a one-stop meal, with vegetables, grains and protein all in one dish. Serve with...