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Lightened-up Chicken Stew
The broth in this recipe lightens the dish and allows the healthy vegetables to take a leading role. In fact, if you want to make it a soup instead, increase the broth. The saffron adds an interesting flavour.
Indulgent & Healthy Gluten-Free Penne Pasta with Mussels & Beans
Grilled Halibut & Chard with Gremolata Topping
Pasta, Veggie & Blue Cheese Salad
Healthy Irish Stew
Healthiest Slow-Cooker Quinoa Cabbage Rolls
Classic Comfort Food: Beef Pot Pie
This hearty dish is one of the best comfort foods out there.
Greek Meatloaf Muffins
These will quickly become your family's go-to meal for busy weeknights.
Quinoa and Brown Rice with Spring Vegetables and Oyster Mushroom Duxelles
A versatile, satisfying, vegetarian dish.
Shellfish Salad With Herbed Lemon Dressing
Using some of the shellfish cooking liquid to make the salad dressing enriches the flavor.
Toasted Buckwheat Pilaf With Dried Fruit
Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls...
A small amount of salmon and shrimp goes a long way in this one-bowl meal.
Sunflower Seed Beet Pizza
The crust of this pizza is lighter tasting, with a distinct beet flavor. Beets are...
Greek Salad with Barley and Chicken
Grains, such as barley, are virtually fat free, a good source of dietary fibre and...
Warm Mushroom and Beetroot Salad, with Toasted Almond and Mustard Dressing
To create this delectable dish, Chef Anthony Rose uses his favourite local Canadian mustard, Kozlik's...
Hummus & Tabouleh Sandwiches
These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in...
Pork Chops with Ruby Grapefruit & Watercress
The rich flavour of the grilled pork is cut by the tang of ruby grapefruit.
A ready-to-use mixed seafood selection provides the base for this tasty and attractive salad, perfect...
Seafood Soup with Fennel and Saffron
One of my favourite soups is Seafood Soup with with Fennel and Saffron. The aroma...
La Belle Verte
Bring kale to breakfast with this healthy green smoothie from Montreal raw-food restaurant Crudessence
Ground turkey breast is lean, and you need a little olive oil to brown it....
Olive Oil Energy Drink
Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.
Garides Youvetsi Me Feta (Shrimp with Feta)
In Greece, this dish is traditionally made in clay pots, but you can use a...
Mussels with Herbs and White Wine
Mussels are rich in protein, minerals and vitamins B and C, low in fat and...
Smoked Salmon with Roasted Vegetable Salad
Fresh smoked salmon is one of my favourite foods, but it's high in sodium, so...
Tagliatelle with Green Sauce
This simple vegetable and yogurt sauce is ready in as little time as it takes...