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Chicken Curry with Chili Peppers
This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium...
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
Curried Israeli Couscous and Walnut Pilaf
This middle-eastern inspired recipe will please anyone craving a bit of spice. Dried currants, lemon,...
Roasted Beet & Beef Salad with Mustard Dressing
The texture and flavour of Gorganzola marries nicely with roasted beets, but this robust salad...
Creamy Parsnip and Pear Soup
Celebrate fall with this creamy blend of parsnips, pears, onions and yogurt.
Vegetable Tajine with Couscous
If you like vegetable stew, you'll love tajine.
Roasted Apple and Sweet Potato Soup with Spiced Walnuts
A harmonious blend of sweet apples, creamy sweet potatoes, savoury spices and hot chillies, this...
Braised Cabbage with Apple and Mustard
A gorgeous complement to meats and fish, this earthy blend of cabbage and apple makes...
Braised Lamb Shanks with Wine and Herbs
Although this recipe for braised lamb shanks contains tons of garlic, the long cooking time...
Mushroom Soup with Onion
A simple meal. Use an assortment of mushrooms to make a soup like this more interesting.
Easy Mediterranean Salsa
Chopped bacon adds surprising depth to this fresh and easy Mediterranean salsa.
Vegetable Soup and Dumplings
This is a scrumptious, old-fashioned vegetable soup with dumplings that will stick to the ribs...
French Onion-Tomato Soup
A twist on traditional French onion soup, the addition of tomato juice lends a whole...
The Provençal relative of Italian pizza, Pissaladière has a thick bread base, enriched...
Vegetable Tart Provencale
Brimming with the sunny flavours typical of southern France, this delectable vegetable tart provencale is...
Spicy Stir-Fried Duck
Here, strips of duck are stir-fried with onions, water chestnuts, bok choy, bean sprouts and...
Golden-Roasted Chicken with Old-Fashioned Stuffing
Always an impressive dish, a whole chicken provides plenty of protein, little saturated fat, and...
Chicken Fajitas with Tomato Salsa
Although in Mexico 'fajitas' refers to a specific cut of beef, the term has also...
Fragrant Lamb with Spinach
This enticingly fragrant lamb and spinach curry is warmly spiced rather than fiery hot with...
Roast Beef Tenderloin in Red Wine
Cancel those dinner reservations'you can make the kind of dinner you find in fine restaurants,...
Herbed Chicken and Potato Soup
The simple, delicious flavours of this herbed chicken and potato soup will make it popular...