onion

Mushroom and Winter Vegetable Soup

Cabbage and mushrooms, two nutrient-rich foods, team up in this hearty, healthy winter vegetarian soup that goes well with thin...


Meaty Mushroom Chili

For chili lovers who don't like beans, here's a recipe that uses mushrooms instead to delicious effect.


Golden State Mushroom Soup

Fresh mushrooms make all the difference in this luscious soup.


Fresh and Dried Mushroom Soup

Dried porcini mushrooms are a smart substitute for pricey fresh porcini in this flavourful soup.


Cream of Mushroom Soup

This is a superb, creamy mushroom soup that can start off a festive dinner party or holiday celebration.


Salmon and Tomato Chowder

Chowder is a classic meal-in-a-bowl. This salmon and tomato version is flavoured with lean bacon, leeks and tomatoes and thickened...


Northwest Salmon Chowder

This is the chowder that people make in the land of salmon.


Squash and Apple Soup

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green...

Black-Eyed Pea and Walnut Lettuce Wraps

Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.


Walnut Stuffed Salmon

This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...


Jamaican Jerk Paste

The first step to a stellar Jamaican jerk chicken, it's all in the paste.


Poached Salmon Steaks with Horseradish and Chive Sauce

These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.


Cabbage Patch Chili

Cabbage adds a slightly sweet note to conventional chili.


Hearty Italian Chili

Here's a traditional hearty chili with Italian touches'spaghetti sauce, mushrooms and pepperoni.


Classic Chili Con Carne with Cornbread

Slow-cooked beef and beans in a rich tomato sauce spiced with chilis and cumin make this an inviting meal on...


Cold Shrimp and Cucumber Soup

Nothing could be more welcome on a warm day than this cool, delicious combination of shrimp, cucumbers and buttermilk with...


Grilled Vegetable & Bulgur Salad

This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...

Cod with Spicy Puy Lentils

Dark-green Puy lentils, grown in the south of France, have a unique, peppery flavor that is enhanced by chile. They...


Tuscan Bean Crostini

Here's an appetizing snack to be enjoyed hot or cold'toasted slices of baguette topped with a creamy white-bean puree flavored...


Paul Finkelstein’s Best Brisket

Brisket is great the first day, but even better reheated. As a tougher piece it requires a long slow braise...


Mussels with Saffron and Fennel

The sautéing fennel, onion and saffron is my favourite of all kitchen aromas. They are also a classic combination that...


Pizza Primavera

Savour the flavours of feta cheese, olives and herbs in this pizza primavera, and pour a glass of Sangiovese wine.


Pork & Apple Stir Fry

Serve this lean pork and apple stir-fry with brown rice and a glass of merlot.

Tuna and Tomato Pizza

Add canned tuna to a good tomato sauce, spread it on a ready-made pizza base and you have a delicious,...


Pepperoni Pizza

Here's proof'you can enjoy a slice of pepperoni pizza and do your heart good. A few heart-smart substitutions and lots...


Squash and Chickpea Stew

The orange colour of squash signals beta carotene, a plant pigment that's a potent disease-fighter. And this squash and chickpea...


Fruity Pasta Salad

Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds a delightful piquancy. With lean...


Spicy Jamaican Barbecued Chicken

Because the flavour of chicken is mild, it benefits from a tasty baste when barbecued or broiled, such as in...


Chinese-Style Lemon Chicken

A savoury lemon sauce seasoned with a hint of sesame tastes fabulous with tender chicken and crunchy Asian vegetables. Serve...