olive oil

This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...

This terrific dish is simple to make. Prepare the mushroom and lemon sauce and breadcrumbs ahead of time and boil...

Chopped bacon adds surprising depth to this fresh and easy Mediterranean salsa.

These crispy, addictive corn and pepper fritters can be made with any vegetable combination as long as the vegetables are...

Panko is packaged, crispy Japanese breadcrumbs pre-fried in oil. Use breadcrumbs if they are not available but many supermarkets carry...

Pesto is always a great topping for burgers and this allergy-friendly version is made without nuts or cheese.

This mouth-watering mac and cheese is healthy and dairy-free without skimping on flavour.

This quick vegetable couscous with wild blueberries recipe makes a healthy and delicious side dish or light main meal.

Although plum tomatoes take a long time to bake, they require very little attention. They'll keep for several days in...

Originating in southern Spain, gazpacho is best served in sipping cups as an appetizer or in bowls for a meal.

This spicy tomato fish chowder recipe makes a speedy main dish that is hearty and healthy.

A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut oil dressing, this cucumber, radish...

With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight...

This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...

Salty black olives, sweet red and yellow peppers, spicy chorizo sausage, and white wine bring the flavours of the Mediterranean...

Zucchinis, eggplants, and tomatoes, gently flavoured with wine and herbs, provide a melting, speedy ratatouille that perfectly complements spiced steak.

Many cuisines have traditions of combining fruit with cheese. This recipe stems from the Tuscan combination of juicy pears with...

Here's an appetizing snack to be enjoyed hot or cold'toasted slices of baguette topped with a creamy white-bean puree flavored...

The Provençal relative of Italian pizza, Pissaladière has a thick bread base, enriched with olive oil, topped with a tomato...

Chicken and mango salad is a fresh, tasty way to use leftover cooked chicken.

These little brown circles are delicious and a great addition to any daily meal. With poached eggs and spinach in...

Rye flour is lower in gluten than wheat, so it produces a close-textured, moist loaf. Caraway seeds are a traditional...

The orange colour of squash signals beta carotene, a plant pigment that's a potent disease-fighter. And this squash and chickpea...

Choose ripe, well-flavoured tomatoes for this dish. Hollowed out, tomatoes make the perfect container for a spicy eggplant, dried apricot...

You might think that only deep-frying could make truly crispy potatoes, but we are happy to prove you wrong. These...

Stir-frying is not just for Chinese dishes. This quick and healthy method of cooking works just as beautifully in this...

Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served on a crunchy vegetable salad...

Scallops are infinitely adaptable. Here, these low-fat, low-cholesterol morsels of succulent seafood are sautéed with cherry tomatoes and enlivened with...