Corn and Red Bell Pepper Salad with Potatoes
This filling salad is easy to make using only a few ingredients. Mix it up a little and add a few ingredients of your own preference as well.
Potato, Egg and Bacon Salad
This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add...
Lentil and Sausage Salad
Tiny green puy lentils have a slightly nutty texture and flavour. They keep their shape well once cooked, making them...
Sirloin Steaks with Port Sauce
In this robust dish, pan juices transform into an instant sauce.
Pork Korma with Potatoes and Spinach
Thickened with ground almonds and yogurt, this ground meat dish is rich and creamy yet not as indulgent as traditional...
Thai chicken curry
It is easy to keep the fat content low in a tangy Thai curry as there is no need to...
Creamy vegetable fricassee
For this fricassee, a selection of colourful vegetables is lightly cooked in a tarragon-flavoured stock, which is finished with sour...
Greek stifado
A tempting beef casserole - with artichoke hearts, fava beans, new potatoes and juicy, purple-skinned kalamata olives - that is...
Lancashire hot-pot
This modern version of the popular favourite, Lancashire hot-pot, is still slow-cooked for maximum flavour, but is lighter, using lean...
Lamb with feta and mint
This Greek-style dish is simple to cook but wonderfully flavoured. It combines lamb fillets with colourful vegetables, feta and fresh...
Mixed vegetable biryani
Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables. Serve with a cooling banana...
Spanish tortilla
Colourful and packed with flavours, this thick, flat omelette, called a tortilla in Spanish, tastes good served at any temperature....
Potato Pizza with Chicken and Arugula
For anyone who enjoys pizza, this rustic version with its wafer-thin sliced potato topping provides a lower-fat alternative. Scattered with...
Warm new potato salad with beets and pastrami
Beets add vivid colour to this lovely warm salad, and are combined with a light, low-fat yogourt and dill dressing....
Vegetable soup with meatballs
Adding little meatballs to a vegetable soup turns it into a satisfying meal that will appeal to the whole family....
Tarragon chicken with creamy vegetables
Potatoes and carrots are baked in a luxuriously creamy, sour cream sauce, flavoured with garlic and tarragon, with marinated chicken...
Stuffed roast pork with prunes
Pork and prunes is a classic French combination, and here it is given an extra flavour boost with ginger and...
Beef olives
This updated version of a traditional recipe is ideal for entertaining. Slices of beef are wrapped around a mushroom stuffing...
Vegetable Moussaka
This is a clever variation on the traditional, meat-based Greek dish that is usually quite high in fat. The meat...
Roast of Duck with Tart Cherry Glaze
This showstopping main combine the tangy sweetness of cherries with the rich smoky flavour of duck.
Roast Vegetable and Bean Stew
This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main courseand needs no accompaniments.
Green Chile Mashed Potatoes
Anaheim peppers are mild and give just a hint of heat when combined with mashed potatoes.
Chicken and Mango Salad
Chicken and mango salad is a fresh, tasty way to use leftover cooked chicken.
Mango Chicken Salad
This mango chicken salad recipe combines new potatoes, tender broiled chicken and asparagus. Tossed in a fresh orange dressing and...
Veal Escalopes with Herbs
In this light summery dish, ultra-thin, tender veal escalopes are quickly fried and covered with herbs, and the pan is...
Broiled Steak with Mustard-Glazed Potatoes
Here lean beef is flavoured with a honey-mustard marinade and served with potatoes that are first boiled, then tossed in...
Thai Green Fish Curry
This Thai green curry is wonderfully fragrant and is prepared with a homemade curry paste. Serve the fish curry with...
French Tuna and Bell Pepper Salad
This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell...
Avocado and Shrimp Cups
Here, lettuce-lined bowls are filled with shrimp and avocado, mixed with spiced new potatoes and topped with yogurt for a...
