Warm Fall Harvest Bowl

This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right down to the root vegetables drizzled in maple syrup and cinnamon, roasted to tender perfection.

Indonesian Rainbow Salad With Chicken And Peanut Dressing

Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and the peanut dressing is indulgent.

Spicy Beet & Apple Chutney

This spicy beet and apple chutney is a tasty pairing with cheese, yogurt, sandwiches, sausages and burgers or served as a dip.

Grape, Marsala & Fig Compote

Sweet, boozy and herbaceous, this simple wine-soaked compote is a perfect accompaniment to a melty brie or a sharp Parm.

Strawberries ‘N’ Cream Smoothie Bowl Base

This healthy smoothie is decadent enough to taste like dessert, even though it’s a wonderful healthy breakfast option.

Immunity-Boosting Strawberry Smoothie

Drinking this antioxidant-packed smoothie is the most delicious way to boost your immunity.

Marshmallow and Strawberries Gratin

This decadent recipe also tastes great with raspberries and blueberries.

Springtime Very Berry Smoothie

Serve up this berry smoothie for a quick, light breakfast.

Maple-Glazed Salmon with Braised Cabbage & Apples

This quick and easy maple-glazed salmon recipe takes just 15 minutes to cook.

Pumpkin and Apple Oatmeal

This healthy oatmeal is deliciously creamy.

Maple Drop Cocktail

Maple syrup and apple brandy make this the perfect cold weather cocktail.

Gourmet Sweet and Spicy Pork Sliders

Top these gourmet sliders with your favourite condiments or a generous mound of chutney or onion jam.

Irresistible Mashed Sweet Potatoes

Mashed sweet potatoes are a healthy, crowd-pleasing side to any meal.

Cinnamon Sugar Tacos with Butter Pecan Bananas and Frozen Yogurt

Get in a sweeter state of mind and try our Cinnamon Sugar Tacos with Butter Pecan Bananas and Frozen Yogurt.

Garam Masala Glazed Acorn Squash

A half-cup portion of acorn squash packs more than 10 percent of your daily potassium, a nutrient that may help lower your risk of hypertension and stroke.

Maple Apple Baked Beans

These Maple Apple Baked Beans feature fall’s favourite fruit, apples.

Lemon-Ricotta Pancakes with Cherry Sauce

Cherries contain potassium, a nutrient that helps slash the risk of high blood pressure. Lower-fat ricotta gives these pancakes rich flavour and extra protein without too much fat and calories.

Oatmeal Pancakes with Cranberry-Maple Syrup

These pancakes can be made ahead in the morning before your company arrives and then warmed in the oven before serving. I often make up a double batch and then freeze the extra pancakes for a quick and delicious breakfast on busy days; just pop them into the toaster or microwave to heat them up quickly.

Grilled Plums with Maple-Vanilla Mascarpone

Plums are at their peak of ripeness in late summer through September, and are delicious raw or cooked. I love grilling them; it releases their natural juices, and the caramelization intensifies the flavour. If you can’t find mascarpone cheese at your local grocery store, ricotta can be used as a substitute; it’s not as creamy, but it has a similar flavour and’bonus’it’s lower in fat.

Pork Tenderloin with Grilled Greek Salad

For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10 minutes before cutting it to allow the juices to redistribute. Watching your sodium intake? Look for low-sodium feta, and rinse the olives before adding them to the salad.