lemon zest

Peach Streusel Muffins

Chunks of fresh peach and crunchy pecans add flavour and nutrition to these delicious streusel-topped muffins.

Peach Ricotta Pancakes

Each pancake is garnished with slices of fresh peaches, offering a sweet flavour to every bite.


Almond Salsa Verde

Serve this fresh-tasting almond salsa with the Salmon Skewers or use it to top your favourite grilled fish or meat


Vegan-Friendly Fig and Raspberry Rice Pudding

Figs and berries are a match made in health-food heaven.


Skinny Tuna Sandwich on Sprouted Grain Bread

This healthy tuna sandwich is garnished with pea sprouts and fresh cucumber.

Apple-Walnut Pancakes with Spelt

Bring your family together with homemade spelt pancakes that blend Canada's best flavours: sweet apples and real maple syrup.


Glazed Apple-Ricotta Tarts

Rich homemade pastry sets the stage for a creamy-sweet combination of ricotta cheese and caramelized apples. Infused with Calvados (apple...


Walnut Stuffed Salmon

This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...


Dried Fruit Compote

Dried fruit compote makes a delicious heart-healthy breakfast, snack or dessert rich in vitamins C and E.


Apricot and Pecan Muffins

Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in...