lemon juice

Tuna Tataki

This is Best Health's version of the popular Tuna Tataki from Canada's Cactus Club Café.


Grilled Romaine with Aioli and Crispy Pancetta

This is an excellent dish either as a lead-in or as a great main course for four topped with grilled...


Almond Salsa Verde

Serve this fresh-tasting almond salsa with the Salmon Skewers or use it to top your favourite grilled fish or meat


Green Eggs and Ham Sandwich

Egg salad with mashed avocado and sliced ham on whole-grain bread provides makes a protein-rich, nutrient-dense sandwich that is fun...


Smoked Salmon on Mixed Salad Greens

Smoked salmon has slightly lower amounts of omega-3 fatty acids than fresh salmon but, like other oily fish, it provides...


Flambéed Apple and Walnut Salad

This delicious cold-weather dessert of flambéed apple and walnuts is still light on calories.


Crunchy Salad with Apples

The radish and apples give this salad a satisfying crunch. There's no need to peel apples; their skin contains useful...


Swordfish with Spicy Almond Crust

A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.

Grilled Pork Chops with Apple-Almond Salsa

This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish...


Tagliatelle with Mushrooms, Lemon and Breadcrumbs

This terrific dish is simple to make. Prepare the mushroom and lemon sauce and breadcrumbs ahead of time and boil...


Poached Salmon Steaks with Horseradish and Chive Sauce

These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.


Dried Fruit Compote

Dried fruit compote makes a delicious heart-healthy breakfast, snack or dessert rich in vitamins C and E.


Rotelle with Black Beans and Tomatoes

With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight...


Brioche Peanut Butter and Cherry Jam Sandwiches

Use frozen or fresh cherries and tart cherry juice to make the cherry jam for these classic peanut butter sandwiches....


Spinach, Prosciutto and Asparagus Salad

Here, pan-fried pieces of asparagus and prosciutto are combined with wilted baby spinach and crisp-baked croutons in a delicious warm...


Smoked Trout and Pasta Salad

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...


Vegetable Chips with Spicy Peanut Dip

Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is fresher and more concentrated, too....

Hot and Spicy Black Bean Dip

Update your party menu with a chili-laced black bean dip that's practically fat-free and an excellent source of fibre. The...


Lima Beans and Bacon on Toast

Here's a new version of beans on toast, combining creamy lima beans with crisp bacon, cottage cheese and mustard. Accompanied...