Spicy Tofu Chili with Mango

JalapeƱos range in heat. Before adding one to a recipe, I taste a small bit; if it’s really hot, I add less. Fennel has a licorice flavour and adds a nice crunch to the chili. Always rinse canned beans before adding them to a recipe to remove any excess sodium. You can replace the extra-firm tofu with tempeh; this will add more texture and a nutty, mushroomy flavor.

Breakfast Skillet

This is a great breakfast or brunch to start the weekend because it’s one that the whole family will dig into, plus, it’s full of good-for-you veggies. And it’s really simple to throw together; you can search the fridge and add any leftovers you have’be as creative as you want!

Spicy chicken fajitas

Satisfyingly spicy and quick to prepare, chicken and papaya fajitas make an easy, healthy meal. Sweetly fragrant papaya is rich in beta-carotene and its gorgeous colour enhances any dish.

Grilled Salmon in Ciabatta

Here fresh salmon fillets are marinated, then lightly grilled and served in warm ciabatta rolls with mixed salad leaves and a basil mayonnaise, to create a very tempting and special lunch dish. Using light mayonnaise and yogurt reduces the fat without losing any of the creaminess.

Monkfish and Mussel Kebabs

To create these succulent mini kebabs, marinated cubes of monkfish fillet and fresh mussels are threaded onto skewers with a selection of colourful vegetables, then lightly grilled.They make an extra-special hot appetizer for a buffet or party.

Thai Peanut Marinade

This spicy marinade makes an excellent topping for meat, poultry, seafood or tofu.

Julienne Salad with Chipotle Shrimp

This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the chipotle complement each other and create a crunchy burst of flavour.

Thai Green Fish Curry

This Thai green curry is wonderfully fragrant and is prepared with a homemade curry paste. Serve the fish curry with rice and a side dish of Chinese cabbage or broccoli florets stir-fried with garlic and a little reduced-salt soy sauce.

Thai Fish Cakes with Dipping Sauce

These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. They’re served with a tangy lime and honey dipping sauce, and a lettuce, cucumber and mint salad.