When stationed like a tripod between the two chicken legs, crisp apple cider delivers a sweet flavour and tender meat.
Since a blank slate of protein is more agreeable with something tasty to dunk into, we’ve got you covered with a low-sugar seasonal sweet and sour dip.
Dessert doesn’t get much simpler or more delicious than this.
It’s time to pack in the pulses this season and make chickpeas your new go-to source of protein.
Baking tofu in this way preserves its special custardy texture while infusing it with lots of bright flavours.
Make this aromatic and satisfying beans and greens side dish and impress your guests with your pro kitchen skills.
Healthy and totally Instagrammable, this fig chia pudding is #healthfoodgoals. It’s actually easy to make, if you have the time to chill.
Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served on a crisp baby corn, sprout and cucumber salad.
Aloe. Chia seeds. Two foods you wouldn’t necessarily think of as ingredients for breakfast or dessert. But, trust us, this healthy bowl is a real treat.
A typical butter chicken recipe can have about 600 calories and more than 30 grams of fat per serving. But this dish makeover cuts it down to 248 calories and 7 grams of total fat.
This quick-to-make Moroccan dish is sure to please turkey lovers.
Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with lime wedges and sliced avocado.
This refreshing summer-inspired salad features all of your favourite citrus fruits.
Serve this colourful and refreshing salad with your favourite grilled entrées.
A lassi is a yogurt-based drink from India that is served either salty or sweet. Mango is a standard sweet-lassi ingredient, but we’ve come up with a version that takes advantage of all the seasonal rhubarb.
This energizing cranberry-ginger smoothie boosts HDL (“good”) cholesterol, while the coconut water helps you stay hydrated.
What could possibly taste better right now than fresh peaches? They have such a delicious flavour it feels almost decadent to eat them, yet a small one has just 50 calories. We’ve blended up peaches with the smooth taste of rice drink and the zest of disease-fighting ginger.
Regulate blood sugar, lower cholesterol levels and improve your heart health with this irresistible zesty smoothie recipe.
This recipe will lighten up your burgers and add new flavour at the same time. First, use ground chicken instead of beef. Then, to boost the fibre and flavour, add grated apples, as well as fresh sage and thyme. Serve the burgers on whole-wheat buns spread with the sweet honey mustard sauce.
Homemade granola is a delicious, quick breakfast helper. Try this flavourful combination of nuts, seeds and berries, and get a immune-system boost, too