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fresh flat-leaf parsley
fresh flat-leaf parsley
These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and...
Toasted turkey and pastrami bagels
With pastrami (cured, smoked meat) and bagels, the inspiration for this thick, filling sandwich can...
Moroccan lamb and couscous salad
Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can...
Homemade hummus only takes a few moments to whizz together and makes a perfect light...
Smoked trout niçoise
A variation on a colourful Provençale favourite, this hearty salad is just perfect for...
Lentil and Cashew Nut Roast
Not only are low-fat lentils richer in protein than many other legumes, but their slightly...
Braised duck breasts with celery and orange
Try this stylish dish for entertaining. Duck breasts are full of succulent flavour and when...
Stuffed roast pork with prunes
Pork and prunes is a classic French combination, and here it is given an extra...
This updated version of a traditional recipe is ideal for entertaining. Slices of beef are...
Warm tuna, pasta and parsley salad
This is a simple and delicious pasta dish that is just as good served hot...
Pasta carbonara with leeks
A fabulously quick egg and pancetta pasta favourite with added vegetables for extra nutrition. It's...
Fusilli with summer pesto
Whole wheat pasta is a good source of complex carbohydrate and has a low GI...
Vegetable Pies with Cheese and Herb Pastry
There is always something appealing about individual pies. These are filled with vegetables in a...
Seafood Pie with Potato Pastry
A very special fish pie that is sure to please everyone. The recipe uses a...
Baked Couscous Tomatoes
Large beefsteak tomatoes make tasty, juicy containers for a spicy dried fruit and nut couscous...
Traditionally, a hash was the perfect way to use up leftovers from a roast dinner....
Lamb and vegetable bake
This hearty dish of lean lamb layered with delicious root vegetables and baked in a...
Lasagna is everybody's favourite cold-weather meal, but it can be very high in fat, especially...
Grilled Polenta with Mushrooms
Flavoured with Gruyère cheese and topped with a savoury mixture of mushrooms, walnuts and...
Bolognese Beef Pot
Lemon and fennel bring wonderfully fresh flavours to familiar braised ground beef in this Italian-inspired...
Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds...
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
Grilled Tuna with Zucchini Pasta and Artichoke Sauce
Make good use of excess summer zucchini by creating "pasta", tossing with a flavourful artichoke...
Almond Salsa Verde
Serve this fresh-tasting almond salsa with the Salmon Skewers or use it to top your...
Smoked Salmon on Mixed Salad Greens
Smoked salmon has slightly lower amounts of omega-3 fatty acids than fresh salmon but, like...