Chicken, Cauliflower and Sweet Potato Curry

This one-pot sweet potato curry makes dinner prep and cleanup quick and easy.

Butter Chicken

This popular Indian-restaurant favourite is a crowd-pleaser but full of fat and calories thanks to oil, butter and cream. Indian cuisine is all about building layers of flavour with fragrant spices. Don’t be put off by the number of ingredients in this recipe; it is really simple to make. Most of it can also be prepared in advance for a quick and easy weeknight dinner.

Turkey-Chili Nachos

This healthier version of chili nachos packs a good dose of fibre and plenty of calcium.

Grilled Chicken with Peach & Corn Salsa

Add a delicious kick to your chicken with this healthy meal that you can have on the table in less than 30 minutes

Kañiwa Salad

Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try this easy salad recipe.

Mexican Beef Tostada Salad

Healthy meals you can get on the table in less than 30 minutes

Marinated Lamb Kebabs with Grilled Vegetables

Lamb is particularly wonderful when grilled. Add such delectable flavoring as cilantro, lime, mint, and cumin, and you’ll love this warm-weather entrée.

Red Lentil and Vegetable Dal

A dal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add extra vegetables and it becomes a light and easy vegetarian meal. Serve it with a selection of Indian-style breads and plain yogourt or raita.

Rice Noodles with Pork and Shrimp

This noodle dish is one you’ll want to double up so you’ll have leftovers for lunch. The classic Chinese flavour combinations’chili, ginger and green onion’will give your taste buds a kick.

Quinoa and Chicken in Lettuce Cups

These are convenient appetizers at a party or buffet, as the lettuce leaf acts as a small cup that can be easily picked up and eaten from the hand’no need for utensils.

Tortilla Chips with Fresh Mango and Tomato Salsa

Here is a fresh-tasting, colourful salsa that is rich in vitamins and valuable antioxidants. It is a perfect dip for crunchy, homemade tortilla chips, quickly baked rather than deep-fried for a healthy, low-fat result. Either corn tortillas or flour tortillas can be used to make the chips.

Turk du Soleil

Looking for a healthier homemade burger recipe? Janet and Greta Podleski share their secret for cooking up flavourful Thai-inspired turkey burgers with zesty peanut sauce. This is one burger that’ll make everyone flip!

Pea Curry with Indian Paneer

Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This delicious version uses homemade paneer, which is simple to make. The cheese is also high in protein, making it a useful meat substitute in vegetarian meals. Serve the curry with basmati rice and steamed fresh carrots for colour.

Eastern Salad

Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds tuna for extra flavour and protein.

Spinach Guacamole Quesadillas

Antioxidant-rich spinach and creamy avocados create a hearty yet healthy filling for high fibre whole grain tortillas. Add some jalapeños for a little extra kick.

Turkey Sausage Rolls with Mango Chutney

Sausage rolls are always a hit – especially when they’re topped with delicious mango chutney.

Chicken, Kale and Edamame White Tea Noodle Soup

Superfoods kale, edamame and white tea make classic chicken soup extra nutritious

Carrot Salad with Almond Dressing

Almond butter and lime juice add nutrition and tons of flavour to a simple carrot and red pepper salad.

Classic Guacamole

The trick to making great guacamole is ripe avocados. It can be hard to find them ripe the day you need them, so keep a few on hand.

Chicken Salad Bagel Sandwich

A whole-grain bagel and chicken make this a filling lunch that’s much healthier than a chicken salad sandwich you’d buy.