Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
The Tuscan Mixed Bean Soup That’s High In Fibre and Protein
Bean soup is a delicious way to warm yourself up in the winter. But this Tuscan-style soup is even better because it is super healthy.
Cantaloupe and Almond Salad With Fresh Herbs
This Pea Pesto Pasta Salad Is the Perfect Dish to Ring in Spring
Ham and Goat Cheese Clafoutis
This Spaghetti & Zucchini Pasta Makes For An Ideal Vegetarian Meal
Tomato-Basil Salad with Chunky Tomato Vinaigrette
Duck Salad with Buckwheat
Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.
Thai Beef and Broccoli Salad
This wonderful Thai salad with fresh mint, basil, coriander and lime makes a perfect light...
It’s important to have an easy, make-ahead appetizer like this one in your repertoire....
Mini Vegetable Lasagna Cups
These elegant, crispy mini vegetable lasagna cups have all the same ingredients as the ultimate...
Chicken Parmesan Sandwiches
Who doesn't love a saucy, cheesy, hot sandwich for dinner? Our Chicken Parmesan Sandwiches update...
Grilled Salmon with Strawberry Ginger Salsa
For an unexpected twist, serve this grilled salmon with our addictive strawberry ginger salsa.
Sunflower Seed Beet Pizza
The crust of this pizza is lighter tasting, with a distinct beet flavor. Beets are...
Caprese Salad Baguettes
I love mozzarella cheese with this sandwich, but other cheeses also work well. For example,...
An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with...
Fish, shrimp and prosciutto brochettes
Sumptuous seafood on skewers with cheerful yellow pepper, baby tomatoes and cubes of bread makes...
Skewered swordfish with charred zucchini
A real summer dish of cubes of marinated swordfish and lemon wedges, chargrilled (or barbecued)...
Chargrilled vegetable platter
These colourful grilled vegetables, topped with a fresh tomato and basil salsa and creamy Camembert...
Chargrilled tuna with summer herb crust
Perfect for summer lunches or an alfresco dinner party, this informal dish is simple to...
Peppered fish with lemon and basil
This is a fantastically healthy meal with a real peppery kick balanced by sweet basil...
Chicken sloppy Joes
As the name suggests, this has a messy appearance, a bolognaise mixture served between whole...
Chicken and spinach calzone
Calzone is an Italian pizza pocket that uses pizza dough to wrap up a filling....
Everyone loves pizza and, made as a slice, it can easily be cut into squares...
Vietnamese Tofu and Noodle Salad
An exciting layered salad combining crisp vegetables flavoured with fresh herbs, noodles and marinated grilled...
Vegetable and pasta soup
This classic pistou from the south of France, topped with a rich-tasting garlic and basil...
Tomato and Mozzarella Polenta
Why not try something different? Here, ready-made pesto is spread on a savoury polenta base,...