This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.
It’s time to pack in the pulses this season and make chickpeas your new go-to source of protein.
An easy way to increase your protein and fibre intake.
This soup is the perfect warm-up meal to get you through the rest of the winter.
And if you’re a sunchoke virgin, this salad is a good way to test out this nutrient-packed vegetable.
This quick and easy spiralized carrot soup with arugula pesto and chicken meatballs will really hit the spot — and it’s dairy free.
Skip the pepperoni and triple cheese. Up your pizza game by choosing unexpected ingredients, like fig and chèvre. Enjoy this fig pizza recipe.
Let’s make pasta extra-special by adding mussels and our favourite high-fibre food, beans. Bonus: Enjoy this fancy but easy dinner in under 20 minutes.
This delicious soup has such a citrus kick, it’s the perfect lunch-time meal. Just make it quickly when you’re at home or bring it to work in a Thermos.
When tomatoes are at their peak, they deserve to be the star of the show. Use a variety of colours and sizes for this tomato tart to show off the best of the season.
The arugula pesto in this recipe adds a delicious peppery taste to the pizza.
Halibut is a good source of heart-healthy omega-3s, as is salmon, which also works well in this recipe. The homemade pickled onions are easy, and great on sandwiches and burgers; they’ll last a few weeks in the fridge. As for gremolata, it’s an Italian condiment served with veal or fish; it gives a burst of flavour, bringing the mild taste of halibut to life.
This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!) bags and freeze the extra for future use. They’re delicious in season and can be added to many recipes. Blue cheese varies in taste intensity by brand; a simple way to tell if it’s really strong is to sniff the package.
The subtle use of garlic doesn’t overpower the taste of shrimp and mashed potatoes.
This quick gluten-free pasta is also dairy-free. The light and lemony flavour is perfect for any day of the week, even after work.
The mint in this light pasta dish puts a spotlight on fresh spring peas.
These lemony sugar snap peas shine in a simple stir-fry accented with shallots and garlic.
The delicate sweetness of fresh green peas makes this pasta salad super refreshing.
Lamb chops are delicious any night of the week tossed in a lemony, minted marinade, but they’re elevated to dinner-party status by the verdant pea purée.
Satisfy your pasta cravings with delicious vegetables, like zucchini noodles and bell peppers. You won’t even miss the spaghetti!