eggs

Zucchini and onion eggah

The French have omelettes, the Spanish tortillas, the Italians frittatas and Arabic nations have eggahs. Eggahs are good served straight...


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Hot Florentine muffins

Toasted muffins, topped with wilted spinach and poached egg, then coated with a creamy yogourt and chive sauce, make a...


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Smoked trout niçoise

A variation on a colourful Provençale favourite, this hearty salad is just perfect for an early summer lunch, making the...


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Pasta carbonara with leeks

A fabulously quick egg and pancetta pasta favourite with added vegetables for extra nutrition. It's surprising how little pancetta and...


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Goat’s cheese and red pepper quiche

A colourful vegetarian quiche with a filling of juicy roasted peppers and red onion in a tangy goat's cheese filling.


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Butternut Squash Tart with Parmesan

Butternut squash make any dish look and taste superb. Their sweet flesh is rich in beta-carotene, and contains vitamin C,...


Polenta and Corn Bake

This is a satisfying, sunny yellow dish made with instant polenta and canned corn kernels baked in a cheesy batter....


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Cheesy Bread and Butter Bake

A popular, farmhouse-style recipe, but with the addition of leeks and sun-dried tomatoes for a healthier result. Excellent for brunch...

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Goat’s Cheese and Cherry Tomato Clafoutis

Traditionally a sweet pudding, this savoury version of the French clafoutis is made with soft goat's cheese and small cherry...


Goat’s Cheese, Spinach and Pesto Lasagna

Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...


Flourless Chocolate Cake

Enjoy the richness of chocolate'without gluten! This dessert is definitely decadent. Just a small slice with a cup of coffee...


Hearty Tex-Mex Brunch Eggs

Treat your family to a new take on lunch with this zesty recipe. Just add in some frozen kernels of Canadian...


Mark McEwan’s Asparagus ‘& Goat Cheese Frittata

"The biggest meal of the day should be your first meal," says McEwan. "My trainer tells me to eat dinner...


Makeover Traditional Cheesecake

Though softer than a full-fat cheesecake, this lightened-up dessert has all of the original's delectable flavour. It's sure to make...


Orange Cranberry Torte

This scrumptious holiday treat is the perfect way to end your festive meal. Antioxidant-packed cranberries and omega-3-rich walnuts give this...


Sour Cherry Clafoutis

A clafoutis sounds fancy, but it's just a big, baked fruit pancake. This version is loaded with antioxidant-rich sour cherries....


Sweet Blueberry Omelette Rolls

Looking for a fresh new take on your morning omelette? Try this sweet version, featuring antioxidant-packed blueberries and pistachio

Cherry Cornbread

Add some pep to your table with a cherry cornbread ' perfect for picnicking and dining al fresco.


Whole-wheat grapefruit bran biscotti

This heart-healthy recipe makes for a fresh-tasting dessert option


Walnut and Anise Biscotti

Middle-Eastern flavour is infused into this recipe from Israel. Anise seed adds a distinctive taste to these biscotti and makes...


Fibre-boosting Chocolate-chip Banana Bread

Adding flax seeds to traditional banana loaf makes for a wholesome and delicious treat that's packed with omega-3 fatty acids


Lower-fat (nut-free!) Carrot Cake

With orange juice and crushed pineapple acting as healthier substitutions for oil, this carrot cake is both deliciously moist and...


Walnut Lemon Biscotti

These light and delicious cookies are firm but not rock hard and keep well for several weeks in an airtight...

Red and Green Frittata

Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...


Peanut Butter Banana Muffins

Combine these delicious muffins with some fruit for a quick and easy weekday breakfast.


Baby Pumpkin Puddings with Cinnamon Whipped Cream and Pecan Brittle

These delicate baby puddings scented with a touch of rum and orange zest started life as the filling for my...


Frittata with Asparagus and Scallions

This is a different sort of frittata, not the neat golden round of well-set eggs that's probably most familiar. Here...


Butternut Squash and Leek Tarts with Pancetta

Cut the tarts for an appetizer, serve one per person for a great first course or accompany with a salad...


Sweet Potato Gnocchi

Adding sweet potatoes to a gnocchi recipe makes it a little easier for the home cook to pull off, because...