Chewy Oatmeal Raisin Cookies

A glass of milk and one of these warm, chewy cookies make for a perfect post-dinner treat that you won’t feel guilty about eating.

Noodle Kugel Dessert

Kugel is a traditional Jewish dessert dish served on the Sabbath and festive holidays. This recipe includes nuts and raisins, but you can be creative and add your own favourites, such as bittersweet chocolate chips or dried cherries.

Holiday Spiced Walnuts

Made with cinnamon, brown sugar and nutmeg, this healthy spiced walnuts recipe is the perfect healthy appetizer for your holiday bash.

Decadent Baked Peaches With Almond Cookie Stuffing

Use fresh peaches to make this wonderful rustic dessert.

The Greatest Greek-Style Turkey Meatloaf

These Greek-inspired ingredients put a delicious twist on classic meatloaf.

Beefed-Up Blue Cheese Burger

Mushrooms add fibre, protein and extra flavour to this Blue Cheese Burger.

Grilled Salmon Burgers with Wasabi Mayo

Boost your heart and brain health with the omega-3s in salmon.

Spinach-Stuffed Meat Loaf

Spinach is not only a great diabetes superfood, it’s full of antioxidants. Made with lean ground beef and turkey, this meat-and-potatoes dish is a slimming star. In this recipe, the other vegetables get roasted and puréed to make a great sauce.

Thai-style chicken skewers

Packed with fresh, zesty Thai flavours, these little ground chicken skewers are grilled and served with baby corn, pepper and scallion skewers for a healthy, nutritious meal. Serve with an Asian-style salad for extra vegetables.

Spiced Almonds

Ounce per ounce, almonds are the most nutrient-dense tree nut. Spice up this healthy snack with sweet paprika, cayenne pepper and a touch of brown sugar

Il Pompelmo

Fresh pink grapefruit juice is muddled with thyme and shaken with whisky, grappa and other ingredients to make a gorgeous antioxidant-rich cocktail.

Winter Squash Bread

This moist, spicy winter squash bread is a perfect foil for almost any soup, from cream of tomato to fish chowder.

Multigrain Seeded Bread

Along with adding flavour to this multigrain bread, seeds are a good source or potassium, vitamin E, protein and iron.

Crusty French Loaves

This crusty French bread has a chewy crust and is soft inside, just the way Grandma used to make it.

Cherry Biscotti

These twice-baked Italian cookies are perfect for dunking in coffee or milk. For variety, try using almonds or pecans instead of walnuts in the cherry biscotti.

Citrus Meringue Pie

A modern twist on lemon meringue, this citrus meringue pie recipe uses lime and orange as well as lemon in the filling. The case is made with crushed cookie crumbs held together with egg white, rather than melted butter, to reduce the fat content.

Banana Cinnamon Muffins

These delicious, moist muffins with a crunchy sweet topping are low in fat and contain bananas, oat bran, soy milk and soy flour’all beneficial for anyone eating for a healthy heart. Enjoy banana cinnamon muffins warm at breakfast or at morning coffee.