Salade Niçoise With Hot-Smoked Trout  

Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in this classic French dish. If you can’t find trout, use any hot-smoked fish. 

Gluten-Free, Lactose-Free Butternut Squash Macaroni and Cheese

We’ve swapped out some of the cheese sauce for sweet butternut squash purée so you can seamlessly sneak extra veggies into dinner.

Stuffed Eggs

These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves drizzled with a tarragon vinaigrette dressing. All you need is some interesting bread, such as whole-wheat with sunflower seeds, to make a satisfying lunch.

Pasta Pan Bagnant with Tuna and Olives

This pasta is fresh and light and packed with superfoods like anchovies and garlic – flavours that marry perfectly with whole wheat pasta.

Quinoa and Black-Eyed Pea Salad With Tahini-Lemon Dressing

This salad is filled with nutrients that will boost your mood and decrease your anxiety.

Pistachio-Crusted Salmon With Herbed Mini Potatoes

The omega-3 fatty acids found in fish, such as salmon, play an essential role in preventing depression. A tasty crust of pistachios adds not only a flavourful crunch but also a boost of vitamin B6 – a key player in emotional health and quality sleep. 

Corn and Whole-Wheat Salad

Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp vegetables in a fragrant dressing to make a nutritious salad that is substantial enough to serve as a well-balanced main course.

Baby Leek Salad with Tarragon

Here, young tender leeks are marinated in a piquant tarragon vinaigrette and then sprinkled with hard-boiled eggs and toasted breadcrumbs. This salad makes an excellent side salad, starter or light lunch.

Classic Chicken Caesar Salad

A variation on the classic caesar salad, this one is more substantial as it includes chunks of tender chicken, green beans and tasty anchovy croutons, all tossed in a creamy yogurt dressing.

Roquefort and Pear Salad

The pears, watercress and blue cheese are perfectly complemented by the subtle walnut oil dressing. Lightly toasted walnut pieces add crunch and extra flavour. Serve the salad with grainy wholemeal rolls for a temping lunch.

Potato, Egg and Bacon Salad

This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add to it to make it a filling meal.

Sausage and Spinach Strata

Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make ours a bit more dinner-friendly by throwing in some savoury vegetables and hearty turkey sausage.

Coleslaw with Celeriac, Carrot and Leek

This salad can be prepared in advance and refrigerated until needed. It contains celeriac which tastes like a cross between celery and parsley.

Witlof and Watercress Salad

This light salad is an excellent source of beta-carotene.

Wilted Spinach Salad

Crumbled bacon and croutons add a delicious crunch to this spinach salad.

The Ultimate Weekday Breakfast Sandwich

What better way to start your day than with this healthy classic breakfast sandwich?

Niçoise-Style Salad 
in a Jar

You’ll be making this niçoise-style salad 
all summer long.

Roasted Salmon and Squash with Tricolour Quinoa

This brightly-coloured dish of Roasted Salmon and Squash is rich in beta carotene and omega 3s.

Grilled Chicken Bean Burgers with Tahini Slaw

Sandwich burgers with additional veggies, such as baby arugula and sliced tomato. For cheeseburgers, top burgers with thinly sliced Swiss or Cheddar cheese 1 minute before the end of grill time.

Asparagus Mimosa Salad

With fresh and sunny springtime colours, this early-summer dish adds a retro-cool feel to the buffet table. If watercress is unavailable, replace with peppery baby arugula.