An easy way to increase your protein and fibre intake.
This pita sandwich is a bit of a show-off, but you can hardly blame it when it’s so juicy, crunchy, sweet and ever-so-slightly spicy.
And if you’re a sunchoke virgin, this salad is a good way to test out this nutrient-packed vegetable.
A festive celebration demands a special appetizer to complement the main event, and this pâté is the right mix of luxury and ease.
Nothing like a little butternut squash to jazz up a grain salad! This hearty & healthy recipe isn’t just pretty to look at, it’s pretty tasty, too.
Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in this classic French dish. If you can’t find trout, use any hot-smoked fish.
We’ve swapped out some of the cheese sauce for sweet butternut squash purée so you can seamlessly sneak extra veggies into dinner.
These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves drizzled with a tarragon vinaigrette dressing. All you need is some interesting bread, such as whole-wheat with sunflower seeds, to make a satisfying lunch.
This pasta is fresh and light and packed with superfoods like anchovies and garlic – flavours that marry perfectly with whole wheat pasta.
This salad is filled with nutrients that will boost your mood and decrease your anxiety.
The omega-3 fatty acids found in fish, such as salmon, play an essential role in preventing depression. A tasty crust of pistachios adds not only a flavourful crunch but also a boost of vitamin B6 – a key player in emotional health and quality sleep.
Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp vegetables in a fragrant dressing to make a nutritious salad that is substantial enough to serve as a well-balanced main course.
Here, young tender leeks are marinated in a piquant tarragon vinaigrette and then sprinkled with hard-boiled eggs and toasted breadcrumbs. This salad makes an excellent side salad, starter or light lunch.
A variation on the classic caesar salad, this one is more substantial as it includes chunks of tender chicken, green beans and tasty anchovy croutons, all tossed in a creamy yogurt dressing.
The pears, watercress and blue cheese are perfectly complemented by the subtle walnut oil dressing. Lightly toasted walnut pieces add crunch and extra flavour. Serve the salad with grainy wholemeal rolls for a temping lunch.
This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add to it to make it a filling meal.
Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make ours a bit more dinner-friendly by throwing in some savoury vegetables and hearty turkey sausage.
This salad can be prepared in advance and refrigerated until needed. It contains celeriac which tastes like a cross between celery and parsley.
This light salad is an excellent source of beta-carotene.
Crumbled bacon and croutons add a delicious crunch to this spinach salad.